Run

I ran 4 minutes on mini trampoline and an exercise mat at the Physiotherapist’s rooms today. No pain whatsoever in my shin! I get to do a short run on grass tomorrow. Then every second day add some distance.

I feel as if I could run a lot more, but I’ll be conservative.

The shin pain settled down while I was out in the field at Yarrahapini. Today it didn’t hurt at all, I ran across the road to test it out and it was fine. I’m still icing and applying anti inflammatories.

I did 9.3km on the exercise bike in 30 minutes without my knee taped.