Coffs Creek trail

Also enjoyed a 12km (7.5 mile) run today. 60:28 (5:32, 5:07, 5:14, 4:53, 4:59, 4:56, 4:51, 4:58, 4:53, 5:08, 5:08, 4:51).

I ran the Coffs Creek trail, which had dried out a lot, but there was one very boggy patch. I wonder if it ever dries out.

I was going easy, it felt like a cruise, but there was still a string of sub 5 minute kms. I thought maybe its because I’m fresh only having run three times this week. I reckon I’m still in reasonable shape depsite the lay off. A self imposed taper?