Quinkin’s Blog: a place of running dreams come true

Patella femoral pain, knee physio, writing, photography, learning to swim.

race results

Bridge Run 9km 40:45 563rd/10606

Woolgoolga Bunch of Fives 5km 22:48 8th/22

Sawtell Fun Run 5.5km 22:52 20th/146

Woolgoolga 10000 metres 45:54 3rd/8

Seaside Scamper 5km 20:34 9th/73

Bottle Forest Cross Country 9.2km 42:43 14th/38

Perth 10km 45:45 26th/76

Heritage Park Road Run 10km 45:17 8th/23

Macleay Valley 10km (9.5km by Garmin) 40:35 19th/156 4/19 45-49 Age group

Gold Coast 10km 42:00 229th/10626 7th/196 45-49 Age Group

City to Surf 14km  61:34 1533rd 62626 84th/2000+ 45_49 Age group.

Royal National Park HM  1:44.04 (first HM in 26 years)

Woolgoogla Bunch of Fives 5km (5.3km) 21:19 4th/22

Salt Fun Run 5km (5.1km) 20:07.6 13th/131; 2nd/13 40-49

 Woolgoolga Bunch of Fives Race 2-The Beach5km [/b] 4th/21 20:55.4

 Jacaranda Day Fun Run 10km  5/37 47:19 1st 40-49 AG, won a medal

Dorrigo Fun Run 6.5km 2/? 28:18 1st veterans 36 years +, won socks and a sack of potatoes.

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